I have developed a pathway to help you understand the degree of exertion that can be expected from a training programme based on fitness outcome plus any dietary changes necessary to achieve it

Bespoke eating plans that aim to promote a healthy hormonal environment using balanced macronutrient intake based on your individual body composition, needs and preferences

A form of soft tissue mobilization to help reduce and release muscle tension, prevent lactic acid build-up and improve blood circulation

With 16 years experience navigating good and bad gym layouts, I consult with private clients, hotel and commercial partners in the luxury sector to deliver spaces that provide more than just a room with equipment.